Class Descriptions

Body Conditioning:

Body Conditioning is a class consisting of a variety of toning and cardiovascular exercises. The goal is to tone, strengthen, and define the entire body. We will use various pieces of equipment such as bosu balls, body bars, free weights, step benches, and stability balls to produce a great workout for cardiovascular fitness and muscular strength.

Cycling:

Indoor group cycling is a class that is designed to be an individually paced journey to mental and physical well being. By adjusting the resistance knob on your bike, all fitness levels can participate and work at your own individualized fitness level while being motivated and encouraged in a group setting.

Pilates:

Pilates is a total body conditioning exercise method to develop mind and body uniformity; provide balance, flexibility and strength; to improve posture and to focus on the powerhouse.

Water Aerobic:

This shallow water workout includes calisthenics style movements with variations of upper and lower body resistive moves. It is designed to create resistance to improve cardiovascular fitness, muscular endurance and flexibility. Each instructor uses his/her creativity to keep the pace moving and the activities interesting.

PowerAbs:

A 30 minute workout using abdominal exercises that focus on toning, strengthening, and lengthening the abs and entire core.

Ranger90X:

Inspired by the by sensation P90X, this class is designed to challenge and work you to the next level of fitness. Each day is a different, intense, varied routine that features resistance, cardio, and/or flexibility training.