Class Descriptions

Body Conditioning:

Body Conditioning is a class consisting of a variety of toning and cardiovascular exercises. The goal is to tone, strengthen, and define the entire body. We will use various pieces of equipment such as bosu balls, body bars, free weights, step benches, and stability balls to produce a great workout for cardiovascular fitness and muscular strength.

Cycling:

Indoor group cycling is a class that is designed to be an individually paced journey to mental and physical well being. By adjusting the resistance knob on your bike, all fitness levels can participate and work at your own individualized fitness level while being motivated and encouraged in a group setting.

Pilates:

Pilates is a total body conditioning exercise method to develop mind and body uniformity; provide balance, flexibility and strength; to improve posture and to focus on the powerhouse.