J.R. Holder Wellness Center Classes

| More

Class Descriptions

  • Body Blast: M/W/F @12:30 PM 

 This 30 minute "lunch break class" uses a variety of workouts (and beats) to keep you motivated while improving your overall fitness. By using everything from ladders, bosu balls, body bars, kettle bells and much more you will improve your cardiovascular fitness, strength, energy, and overall fitness level. This class is designed to allow you to change clothes, exercise, and get back to work with out missing a beat! Open to all fitness levels. 

Instructor: Debbie Glass

  • Cardio Kick: M/W @ 5:30 PM

Experience  a high intensity full body workout that targets major muscle groups for the upper and lower body specifically designed to keep your heart rate up and burn fat. Cardio kick incorporates circuit style routines that jump start cardio fitness by creating muscle toning exercises using: dumbbells, exercise bands, kettle bells or even the participants body weight. Each class brings a new level of challenge and is perfect for the beginner or advanced fitness enthusiast. No two classes are the same! As a participant of the class you can expect to improve cardiovascular stamina, core strength, muscle strength, and flexibility.  

Instructor: Debbie

  • Pilates: M/T/W/TH @ 8:30 AM 

This workout uses a series of workout routines designed to increase your core strength, improve posture, energy and flexibility. Pilates is powered by breathe, flow and centering. By focusing on the mind-body connection and using more efficient form, this workout helps develop a stronger, leaner, healthier body. Designed for all fitness levels.

Instructor: Jan 

  • Spin/Cycle: T/TH @ 5:30 PM

Indoor group cycling is a class that is designed to be an individually paced journey to mental and physical well being. By adjusting the resistance knob on your bike, all fitness levels can participate and work at your own individualized fitness level while being motivated and encouraged in a group setting.

Instructor: Stacy  

  • Water Aerobics: T/TH @ 5:30 PM

Jump right in to our Water Aerobics class and build cardiovascular fitness and strength! Water aerobics is easy on your joints, yet challenging enough to help you reach new levels of fitness. Due to the low impact format, water aerobics are suitable for any age and any fitness level from beginners to elite athletes. This workout is a swimming blend of cardio resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. 

Instructor: Aleta

  • Yoga/Advanced Yoga: T/TH @ 3:00 PM 

Yoga is designed to improve health, performance and mental acuity. This class blends power, strength and flexibility in a fitness format to help you achieve the best results. Yoga reduces the rick of injury and augments recovery for ailments including stress, lower back pain, and tension. This workout introduces fundamental principals of yoga through step by step verbal description and demonstration.

Instructor:Connie  

*For more group fitness information please contact the front desk.