J.R. Holder Wellness Center Weight Training

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Weight Training

Enjoy the use of our state-of-the-art Cybex equipment or the wide variety of free weights we have to offer.  Our 18 Cybex machines are designed for your needs and safety.  We also have squat racks, benches, and dumbbells.

Young people, ages 11-16, may use the weight training facilities only under direct supervision of a parent.

 

 

Wellness Center Patron Using a Dumbbell

 Wellness Center Patrons Using Freeweights

Wellness Center Patron Using a Cybex Curl Machine