﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><docs>http://www.rssboard.org/rss-specification</docs><title>Cross Country Blog</title><atom:link href="http://www.nwosu.edu/Rss.aspx?ContentID=300790" rel="self" type="application/rss+xml" /><itunes:author>www.nwosu.edu</itunes:author><itunes:owner><itunes:name>Eric Scott</itunes:name></itunes:owner><link>http://www.nwosu.edu</link><pubDate>Sun, 19 May 2013 04:12:33 GMT</pubDate><description>Cross Country Blog</description><lastBuildDate>Mon, 24 Oct 2011 19:32:48 GMT</lastBuildDate><item><title>Cross Country races against large field in Mid-States Classic</title><link>http://www.nwosu.edu/cross-country-races-against-large-field-in-mid-states-classic</link><pubDate>Mon, 24 Oct 2011 05:00:00 GMT</pubDate><itunes:author>Eric Scott</itunes:author><dc:creator>Eric Scott</dc:creator><description><![CDATA[<p><strong><img alt="" style="float: right; margin-bottom: 8px; margin-left: 8px;  width: 300px;  height: 358px;border: #000000 1px solid;" src="http://www.nwosu.edu/Websites/NWOSU/images/Athletics/crosscountry/2011/Pics/10-24mcc.jpg" />WINFIELD, Kan. (10-24-11)</strong> – Luis Pena paced the Northwestern Oklahoma State University men’s cross country team this past Saturday as they completed in the National Association of Intercollegiate Athletics Mid-States Classic in Winfield, Kan. <br />
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In the race that featured over two hundred runners, Pena finished with a time of 28:49.20, a little over five minutes behind race winner Kennedy Kithuka of Wayland Baptist (Texas). <br />
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Conference rival Oklahoma Baptist claimed the team title with an average time of 25:24.52. Northwestern finished in the 19th spot. <br />
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Ethan Neal and Robert Robledo were next two Rangers to cross the finish line with time of 29:25.73 and 29:30.82 respectively. <br />
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About two minutes later, Chaunce Carrico finished at the 31:51.46 mark, while Scott Pendergraft was just one-second behind Carrico. Eric Trevleaven (32:47.16) and Michael Degan (38:10.30) rounded out the Northwestern runners in the field. <br />
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Northwestern takes to the course again on Nov. 5 as they wrap up their 2011 season in the Sooner Athletic Conference meet. </p>]]></description><guid>http://www.nwosu.edu/cross-country-races-against-large-field-in-mid-states-classic</guid></item><item><title>Ranger runners take part in OBU Bison Invitational</title><link>http://www.nwosu.edu/ranger-runners-take-part-in-obu-bison-invitational</link><pubDate>Mon, 10 Oct 2011 05:00:00 GMT</pubDate><itunes:author>Eric Scott</itunes:author><dc:creator>Eric Scott</dc:creator><description><![CDATA[<p><strong><img style="float: right; margin-bottom: 8px; margin-left: 8px;  width: 300px;  height: 200px;border: #000000 1px solid;" alt="Northwestern men at the beginning of the Bison Invitational." src="http://www.nwosu.edu/Websites/NWOSU/images/Athletics/crosscountry/2011/Pics/10-8MXC.jpg" />SHAWNEE, Okla. (10-10-11)</strong> – Northwestern Oklahoma State University men’s cross country team ran this past Saturday in the Oklahoma Baptist Bison Invitational, picking up a ninth place finish in the event. <br />
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The Rangers finished behind the host school who won the event with six OBU runners finishing in the top six sports, and a seventh runner finishing ninth. Winning the race was Cordell Baker with a time of 25:37. <br />
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Northwestern was led by Luis Pena with a time of 25:58, good enough for a 51st place finish. Teammate Eathan Neal wasn’t far behind Pena, crossing the line 33-seconds later for the 55th spot. <br />
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Other Ranger finishers include Rob Robledo (30:40) in 68th place, Chance Carrico (31:32) in 71st place, Scott Pendergraft (32:32) in 74th place and Eric Treleaven (35:22) was the 79th runner to reach the finish line. <br />
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The Rangers next race will come this Saturday as they travel to compete in the McPherson College (Kan.) Shootout. </p>]]></description><guid>http://www.nwosu.edu/ranger-runners-take-part-in-obu-bison-invitational</guid></item><item><title>Pena leads Ranger runners at OCU fall classic</title><link>http://www.nwosu.edu/pena-leads-ranger-runners-at-ocu-fall-classic</link><pubDate>Mon, 26 Sep 2011 05:00:00 GMT</pubDate><itunes:author>Eric Scott</itunes:author><dc:creator>Eric Scott</dc:creator><description><![CDATA[<p><strong><img alt="" style="float: right; margin-bottom: 8px; margin-left: 8px;  width: 250px;  height: 323px;border: 1px solid;" src="http://www.nwosu.edu/Websites/NWOSU/images/Athletics/crosscountry/2011/Pics/9-10%20UCO%20Land%20Run%20Men1.JPG" />OKLAHOMA CITY (9-26-11)</strong> – Luis Pena paced the Northwestern Oklahoma State University men’s cross country team to a seventh place finish in the Oklahoma City University Fall Classic this past Saturday. <br />
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Pena finished the day in 39th place with a time of 29:42, about four minutes behind the race’s victor Geoffrey Njonjo of Oklahoma Christian. <br />
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Ethan Neal and Rob Robledo rounded out the top 50 finishers for the Rangers squad, completing their races at the 30:43 and 30:50 marks respectively. <br />
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Other Ranger runners included Chaunce Carrico (33:10), Scott Pendergraft (33:21) and Eric Treleaven (34:40). <br />
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Claiming the team crown in the event was Sooner Athletic Conference powerhouse Oklahoma Christian, placing six of their seven runners in the top 10. <br />
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The Rangers will take to the course again on Saturday (Oct. 1) at the famous Oklahoma State Cowboy Jamboree. </p>]]></description><guid>http://www.nwosu.edu/pena-leads-ranger-runners-at-ocu-fall-classic</guid></item><item><title>Northwestern Cross Country to Host Running and Nutrition Clinic</title><link>http://www.nwosu.edu/8-29-11xc</link><pubDate>Mon, 29 Aug 2011 05:00:00 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><img style="float: left; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" alt="Northwestern Cross Country to Host Running and Nutrition Clinic" src="http://www.nwosu.edu/Websites/NWOSU/images/Athletics/crosscountry/2010/10-9xc.jpg" />The Northwestern men’s and women’s cross country teams will be hosting a running and nutrition clinic on Saturday, Sept. 17.</p>
<p>Clinic topics will include: benefits of running, proper technique, injury prevention and recovery, healthy eating habits, lifetime fitness, and more.</p>
<p>Both clinics will take place west of the Northwestern Oklahoma State University Wellness Center in the grass area. There will be no admission charge and all ages are welcome. Water will be provided for all participants. For more information, contact Shane Hansen at 580-327-8644 or at <a href="mailto:schansen@nwosu.edu">schansen@nwosu.edu</a>.</p>
<p><a href="http://www.nwosu.edu/Websites/NWOSU/images/Athletics/crosscountry/2011/Running & Nutrition Clinic Flyer.pdf">Clinic Flyer</a></p>]]></description><guid>http://www.nwosu.edu/8-29-11xc</guid></item><item><title>Northwestern Cross Country to Host Two Clinics</title><link>http://www.nwosu.edu/4-12-11xc</link><pubDate>Tue, 12 Apr 2011 05:00:00 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<P><IMG style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; FLOAT: right; MARGIN-BOTTOM: 10px; MARGIN-LEFT: 10px; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" alt="Northwestern Cross Country to Host Two Clinics" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/4-12-11xc.jpg">The Northwestern men’s and women’s cross country teams will be hosting two clinics in the upcoming weeks. On Saturday, April 16, they will have a running clinic followed by a nutrition clinic on Saturday, April 23. The clinics will begin at 10 a.m. and run until 11 a.m.  </P>
    <P>“These two clinics are going to be a lot of fun for people of all ages,” remarked head cross country coach Shane Hansen. “The sport of running has numerous benefits and we look forward to the opportunity to share some of these with the community.”</P>
    <P>Clinic topics will include: benefits of running, proper technique, injury prevention and recovery, healthy eating habits, lifetime fitness, and more.</P>
    <P>Both clinics will take place west of the Northwestern Oklahoma State University Wellness Center in the grass area. There will be no admission charge and all ages are welcome. Water will be provided for all participants.</P>
    <P><A href="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/Clinic Flyer.pdf">Running and Nutrition Clinic Brochure</A></P>]]></description><guid>http://www.nwosu.edu/4-12-11xc</guid></item><item><title>Seniors Pace Cross Country at Conference Meet</title><link>http://www.nwosu.edu/11-6-10xc</link><pubDate>Sun, 07 Nov 2010 04:39:24 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><span style="font-size: 13px;"><b><span style="font-family: verdana,sans-serif;"><img style="float: left; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" alt="Seniors Pace Cross Country at Conference Meet" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/11-6-10xc.jpg" />SHAWNEE</span></b><span style="font-family: verdana,sans-serif;"> – Northwestern seniors Krystle Noda and Kevin Strawn paced the Ranger cross country teams at the Sooner Athletic Conference cross country meet held in Shawnee on Saturday.</span></span></p>
<p><span style="font-size: 13px;"><span style="font-family: verdana,sans-serif;"></span></span><span style="font-family: verdana,sans-serif;"><span style="font-size: 13px;">Noda finished 28<sup>th</sup> out of the 73 runners in the field, with a time of 21:19 in the five kilometer run. Shannon Rose took 46<sup>th</sup> with a 22:37, while Shelby Ashcraft was 54<sup>th</sup>, recording a 23:30. Yareli Resendiz ran a 25:35 and Mercedes Key was 67<sup>th</sup> with a 25:44. Also running for Northwestern were Desirae Guffy (26:31), Allison Fischer (28:19) and Sapana Kadel (29:12). As a team, the women placed 9<sup>th</sup> out of the 10-team field.</span></span></p>
<p><span style="font-family: verdana,sans-serif;"></span><span style="font-family: verdana,sans-serif;"><span style="font-size: 13px;">In the men’s eight kilometer race, Strawn paced NWOSU with a 27:16 that put him in 38<sup> </sup>out of 81 runners. Jordan Sanders recorded a 28:24 for 51<sup>st</sup>. Chaunce Carrico and William Navarro were in 71<sup>st</sup> and 72<sup>nd</sup> place, respectively, both running a 32:33. Rabi Tamrakar finished with a 35:34, while Dipesh Sharma ran a 40:00. The men’s team was 9<sup>th</sup> out of 10 teams.</span></span></p>]]></description><guid>http://www.nwosu.edu/11-6-10xc</guid></item><item><title>WOMEN’S CROSS COUNTRY FINISHES 11TH AT BISON INVITATIONAL</title><link>http://www.nwosu.edu/10-9-10xc</link><pubDate>Mon, 11 Oct 2010 16:33:01 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><strong><img style="float: left; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" alt="WOMEN’S CROSS COUNTRY FINISHES 11TH AT BISON INVITATIONAL" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/10-9xc.jpg" />SHAWNEE, Okla</strong>. – Northwestern’s women’s cross country team finished in 11th place at the Bison Invitational in Shawnee on Saturday, while three men competed as individuals.</p>
<p>The Rangers had a combined time of 2:08:23, while Pittsburg State University (Kan.) won the event with a time of 1:33:02. </p>
<p>Krystle Noda led the Ranger women runners with a 42nd finish with a 21:23. Shannon Rose finished nearly a minute back of Noda, with a 22:21 that put her in 56th. Shelby Ashcraft was 78th with a 24:41, while Desirae Guffy and Allison Fischer were 89th and 90th with a 29:07 and 30:51, respectively.</p>
<p>In the men’s race, Jordan Sanders finished in 75th with a 29:54, Chaunce Carrico was 89th with a 32:57 and Rabi Tamraker had a 42:20 for 102nd.</p>
<p>The cross country team will next be in action in El Dorado, Kan. on Oct. 22 for the Ollie Isom Classic at 4 p.m.</p>
<p><a href="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/BIW.HTM">Women's Results</a> | <a href="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/BIM.HTM">Men's Results</a></p>]]></description><guid>http://www.nwosu.edu/10-9-10xc</guid></item><item><title>STRAWN AND CLARK LEAD RANGERS AT COWBOY JAMBOREE</title><link>http://www.nwosu.edu/9-28-10xc</link><pubDate>Tue, 28 Sep 2010 13:42:40 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><b><span style="font-size: 10pt; font-family: verdana,sans-serif;"><img style="float: right; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" alt="STRAWN AND CLARK LEAD RANGERS AT COWBOY JAMBOREE" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/soccer/pics/2010/9-28xc.jpg" />STILLWATER, Okla.</span></b><span style="font-size: 10pt; font-family: verdana,sans-serif;"> – Kevin Strawn and Taylor Clark led Northwestern’s cross country teams in the 74<sup>th</sup> Annual Cowboy Jamboree ran in Stillwater on September 25.</span></p>
<p> </p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">In the eight kilometer men’s race, Strawn led the Ranger men with a time of 29:08 for a 119<sup>th</sup> place finish. William Navarro and Chaunce Carrico finished four seconds apart, with times of 34:03 and 34:07, putting them in 190<sup>th</sup> and 191<sup>st</sup>, respectively. </span></p>
<p> </p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Clark paced five Lady Rangers in the five kilometer run, taking 71<sup>st</sup> place with a 21:02. Krystle Noda ran a 22:11 for 116th, while Shannon Rose finished 136<sup>th</sup> with a time of 22:52. Shelby Ashcraft recorded a 25:25 for 164<sup>th</sup> place and Desirae Guffy was 177<sup>th</sup> with a 26:41. Allison Fischer rounded out the Ranger women with a 30:13 for 186<sup>th</sup>.</span></p>
<p> </p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Both Northwestern’s cross country teams will next compete at the Oklahoma Baptist Invitational in Shawnee on October 9.</span></p>
<p> </p>
<p><a name="OLE_LINK5"></a><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Individual Results                  Northwestern Men - Individual Results </span></i></b></span></a></p>
<p><span><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">(<span>Winner – 17:55, 214 Runners, 5 kilometers)             </span>(Winner – 25:15, 207 Runners, 8 kilometers)</span></i></b></span></span></p>
<p><span><span><b><i></i></b></span></span></p>
<p><span><span><span style="font-size: 8pt; font-family: verdana,sans-serif;"> <b><u>Place   Runner                         Time</u>                            <u>Place    Runner                         Time   </u></b></span></span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">71         Taylor Clark                   21:02                            119       Kevin Stawn                  29:06</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">116       Krystle Noda                  22:11                            190       William Navarro             34:03</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">136       Shannon Rose                22:52<span style="color: #1f1e1b;">                            191       Chaunce Carrico             34:07</span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">164       Shelby Ashcraft              25:25                </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">177       Desirae Guffy                26:41                            </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">186       Allison Fischer                30:13    </span></p>]]></description><guid>http://www.nwosu.edu/9-28-10xc</guid></item><item><title>ROSE TAKES SIXTH; SANDERS FINISHES 13TH AT BLUE DRAGON INVITATIONAL</title><link>http://www.nwosu.edu/92110xc</link><pubDate>Tue, 21 Sep 2010 15:46:24 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><b><span style="font-size: 10pt; font-family: verdana,sans-serif;"><img style="float: right; margin-bottom: 10px; margin-left: 10px;  margin-right: 0px;border: #000000 1px solid;" alt="ROSE TAKES SIXTH; SANDERS FINISHES 13TH AT BLUE DRAGON INVITATIONAL" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/9-18-10xc.jpg" />HUTCHINSON, Kan.</span></b><span style="font-size: 10pt; font-family: verdana,sans-serif;"> – Shannon Rose paced the Northwestern women’s cross country team with a sixth-place finish, while Jordan Sanders led the Ranger men for a 13<sup>th</sup> finish at the Blue Dragon Invitational hosted by Hutchinson Community College on Saturday.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Rose ran a 16:01 in the 3.82 kilometer race to take sixth place. Mercedes Key finished in 16<sup>th</sup> with a time of 18:35. Northwestern held down the 18<sup>th</sup>, 19<sup>th</sup> and 20th spots, as Shelby Ashcraft recorded a 19:40, Desirae Guffy posted a 20:21 and Allison Fischer ran the course in 21:50.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">In the men’s race, Sanders received his 13<sup>th</sup> placing after running a 21:14 at the 5.65 kilometer course. Kevin Strawn took 16<sup>th</sup> place with a 21:21, while Brandon Harris was 21<sup>st</sup> after running a 22:39. Chaunce Carrico posted a 23:28 for 23<sup>rd</sup> and William Navarro was 24<sup>th</sup>, running a 24:35.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Northwestern will participate in the Cowboy Jamboree in Stillwater at 8 a.m. on Sept. 25.</span></p>
<p> </p>
<p><a name="OLE_LINK5"></a><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Individual Results                  Northwestern Men - Individual Results </span></i></b></span></a></p>
<p><span><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">(<span>Winner – 15:07, 21 Runners, 3.82 kilometers)          </span>(Winner – 19:18, 24 Runners, 5.65 kilometers)</span></i></b></span></span></p>
<p><span><span><b><i></i></b></span></span></p>
<p><span><span><b><u><span style="font-size: 8pt; font-family: verdana,sans-serif;">Place    Runner                         Time</span></u></b></span></span><span><span><b><span style="font-size: 8pt; font-family: verdana,sans-serif;">                            <u>Place    Runner                         Time   </u></span></b></span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">6          Shannon Rose                16:01                            13         Jordan Sanders              21:14</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">16         Mercedes Key                18:35                            16         Kevin Strawn                 21:21</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">18         Shelby Ashcraft              19:40<span style="color: #1f1e1b;">                            21         Brandon Harris              22:39</span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">19         Desirae Guffy                20:21                            23         Chaunce Carrico             23:28</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">20         Allison Fischer                21:50                            24         William Navarro             24:35</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;"></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;"></span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Team Results                          Northwestern Women - Team Results</span></i></b></p>
<p><b><i></i></b></p>
<p><b><u><span style="font-size: 8pt; font-family: verdana,sans-serif;">Place    Team                         Score</span></u></b><b><span style="font-size: 8pt; font-family: verdana,sans-serif;">                             <u>Place    Team                         Score </u></span></b></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">1          Hutchinson CC                19                                 1          Hutchinson CC                19</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">2          Northwestern Okla. St.    42                                 2          Sterling College              50</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">                                                                                     3          Northwestern Okla. St.    69</span></p>]]></description><guid>http://www.nwosu.edu/92110xc</guid></item><item><title>WOMEN’S CROSS COUNTRY FINISHES 11TH AT FRIENDS INVITATIONAL</title><link>http://www.nwosu.edu/9-12-10xc</link><pubDate>Sun, 12 Sep 2010 05:00:00 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><b><span style="font-size: 10pt; font-family: verdana,sans-serif;"><img style="float: left; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" alt="Taylor Clark" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/Taylor-Clark.jpg" />GODDARD, Kan.</span></b><span style="font-size: 10pt; font-family: verdana,sans-serif;"> – The Northwestern Oklahoma State University women’s cross country team finished in 11<sup>th</sup> place at the Friends Invitational at Lake Afton in Goddard, Kan. on Saturday.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Taylor Clark paced Northwestern for a 31<sup>st</sup> place finish with a time of 21:37 in the five kilometer race. Krystle Noda recorded a 22:47 for a 45<sup>th</sup> place finish. Shannon Rose was 58<sup>th</sup> with a 23:25, while Mercedes Key ran a 25:07 for 73<sup>rd</sup>. Shelby Ashcraft had a 25:24 for 77<sup>th</sup> and Desirae Guffy ran a 29:31 for 93<sup>rd</sup>. </span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">As a team, Northwestern finished 11<sup>th</sup> in the 13 team event.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Three men ran for the Rangers in the eight kilometer race. Kevin Strawn took 33<sup>rd</sup> out of 105 runners with a time of 29:53. Jordan Sanders ran in 31:49 for 65<sup>th</sup>, while William Navarro finished in 80<sup>th</sup> place with a 33:53.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">The Rangers next cross country meet will be at the Oklahoma State University Jamboree on Saturday, September 25 in Stillwater.</span></p>
<p><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Individual Results                  Northwestern Men - Individual Results </span></i></b></span></a></p>
<p><span><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">(<span>Winner – 18:17, 93 Runners, 5 kilometers)               </span>(Winner – 26:38, 105 Runners, 8 kilometers)</span></i></b></span></span></p>
<p><span><span><b><i></i></b></span></span></p>
<p><span><span><span style="font-size: 8pt; font-family: verdana,sans-serif;">            <b><u>Place    Runner                         Time</u>                <u>Place    Runner                         Time   </u></b></span></span></span></p>
<p><span><span><b><span style="font-size: 8pt; font-family: verdana,sans-serif;">            </span></b></span></span><span style="font-size: 8pt; font-family: verdana,sans-serif;">31         Taylor Clark                   21:37                33         Kevin Strawn                 29:53</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            45         Krystle Noda                  22:47                65         Jordan Sanders              31:49</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            58         Shannon Rose                23:25<span style="color: #1f1e1b;">                80         William Navarro             33:52</span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            73         Mercedes Key                25:07                </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            77         Shelby Ashcraft              25:24                            </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            93         Desirae Guffy                29:31    </span></p>
<p> </p>
<p><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Team Results             </span></i></b></p>
<p><b><i></i></b></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            <b><u>Place    Team                            Time</u>                <u></u></b></span></p>
<p><b><span style="font-size: 8pt; font-family: verdana,sans-serif;">            </span></b><span style="font-size: 8pt; font-family: verdana,sans-serif;">1          Friends                         1:39:09             </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            2          Southwestern                 1:42:43</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            3          Newman                        1:45:21</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            4          Bethel                           1:48:29</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            5          Oklahoma Wesleyan       1:48:41</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            6          John Brown (Ark.)          1:50:41</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            7          Sterling College              1:49:45</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            8          Hutchinson CC                1:50:22</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            9          Bethany                         1:54:43</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            10         Tabor                            2:01:23</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            11         Northwestern Okla. St.    1:58:20</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            12         Hesston College             2:02:56</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            13         Manhattan Christian        2:23:41</span></p>]]></description><guid>http://www.nwosu.edu/9-12-10xc</guid></item><item><title>CROSS COUNTRY RESULTS FROM COWLEY</title><link>http://www.nwosu.edu/8-30-10xc</link><pubDate>Mon, 30 Aug 2010 15:17:01 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><b><span style="font-size: 10pt; font-family: verdana,sans-serif;"><img style="float: left; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" alt="Kevin Strawn" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/Kevin-Strawn.jpg" />ARKANSAS CITY, Kan.</span></b><span style="font-size: 10pt; font-family: verdana,sans-serif;"> – The Northwestern Oklahoma State University cross country teams participated in the Cowley County duels this past weekend at Arkansas City, Kan.</span></p>
<p><span style="font-family: verdana;"><span style="font-size: 13px;">S<span style="font-size: 10pt;">hannon Rose led the Ranger women with a time of 14:31 and finished in 28th place out of 51 participants. Krystle Noda recorded a 14:52 for 34<sup>th</sup>. Shelby Ashcraft and Mercedes Key were 11 seconds apart, as Ashcraft turned in a 15:44 and Key finished with a 15:55, putting the duo in 45th and 47<sup>th</sup>, respectively. Desirae Guffy followed Key with a 16:00 for 48<sup>th</sup> and Allison Fischer rounded out the Rangers with a 51<sup>st</sup> place with a time of 16:27.</span></span></span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">In the men’s race, Kevin Strawn paced the Rangers with a 26th place finish with a time of 17:17. Jordan Sanders finished in 18:32 for 45<sup>th</sup> and William Navarro was 59<sup>th</sup> with a 20:03. Chaunce Carrico completed the course in 20:10 for 61<sup>st</sup> and Zack Bowie had a 21:17 for 63rd.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Northwestern Oklahoma State’s next meet will be on Oct. 10 at Oklahoma Baptist.</span></p>
<p><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Individual Results                 Northwestern Men - Individual Results </span></i></b></span></a></p>
<p><span><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">(<span>Winner – 11:52, 51 Runners, 2 miles)     ��                 </span>(Winner – 15:38, 63 Runners, 5 kilometers)</span></i></b></span></span></p>
<p><span><span><b><i></i></b></span></span></p>
<p><span><span><span style="font-size: 8pt; font-family: verdana,sans-serif;">            <b><u>Place    Runner                         Time</u>                <u>Place    Runner                         Time   </u></b></span></span></span></p>
<p><span><span><b><span style="font-size: 8pt; font-family: verdana,sans-serif;">            </span></b></span></span><span style="font-size: 8pt; font-family: verdana,sans-serif;">28         Shannon Rose                14:31                26         Kevin Strawn                 17:17</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            34         Krystle Noda                  14:52                45         Jordan Sanders              18:32</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            45         Shelby Ashcraft              15:44<span style="color: #1f1e1b;">                59         William Navarro             20:03</span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            47         Mercedes Key                15:55                61         Chaunce Carrico             20:10</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            48         Desirae Guffy                16:00                63         Zack Bowie                    21:17    </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">            51         Allison Fischer                16:27    </span></p>]]></description><guid>http://www.nwosu.edu/8-30-10xc</guid></item><item><title>NORTHWESTERN CROSS COUNTRY ENDS SEASON AT SAC MEET; WOMEN FINISH 6TH, MEN TAKE 7TH</title><link>http://www.nwosu.edu/11-6-09cc</link><pubDate>Fri, 06 Nov 2009 20:27:10 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p style="margin: 0in 0in 0pt;"><b><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"><img alt="" style="border: #000000 1px solid;  float: left; margin-bottom: 10px;  margin-right: 10px; " src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2009/sacxc.jpg" />LUBBOCK, Tex.</span></b><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"> – The Northwestern cross country team finished out its season at the Sooner Athletic Conference meet in Lubbock, Tex., while the women finished 6<sup>th</sup> and the men took 7<sup>th</sup>.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';">Shannon Rose led the Ranger women with a time of 23:35 and finished in 35th place out of 57 participants. Krystle Noda was 14 seconds behind for a 38<sup>th</sup> place finish, while Desirae Guffy took 46<sup>th</sup> with a 25:43. Samantha Ramirez recorded a 26:01 for 49<sup>th</sup> and Chelsea Leathers was 51<sup>st</sup> with a 26:24.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';">On the men’s side, Kevin Stawn placed 44<sup>th</sup> with a time of 28:37. George Oroni finished in 28:59 for 48<sup>th</sup> place, while Manuel Vazquez was 57<sup>th</sup> with a 30:00 finish. Trevor Bowers and Brandon Harris rounded out the Ranger runners with a 30:20 and 32:14, respectively.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"> </span></p>
<p style="margin: 0in 0in 0pt;"><a name="OLE_LINK5"></a><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">Northwestern Women - Individual Results                  Northwestern Men - Individual Results </span></i></b></span></a></p>
<p style="margin: 0in 0in 0pt;"><span><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">(<span>Winner - 18:53, 57 Runners, 5 kilometers)                </span>(Winner – 24:41, 71 Runners, 8 kilometers)</span></i></b></span></p>
<p style="margin: 0in 0in 0pt;"><span><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';"> </span></i></b></span></p>
<p style="margin: 0in 0in 0pt;"><span><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            <b><u>Place    Runner                         Time   </u>             <u>Place    Runner             Time   </u></b></span></span></p>
<p style="margin: 0in 0in 0pt;"><span><b><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            </span></b></span><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">35         Shannon Rose                22:35                43         Kevin Strawn     28:37</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            38         Krystle Noda                  22:49                48         George Oroni     28:59</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            46         Desirae Guffy                25:43<span style="color: #1f1e1b;">                57         Manuel Vazquez 30:00</span>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            49         Samantha Ramirez         26:01                60         Trevor Bowers   30:20</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            51         Chelsea Leathers           26:24                66         Brandon Harris   32:14    </span></p>
<p style="margin: 0in 0in 0pt;"><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';"> </span></i></b></p>
<p style="margin: 0in 0in 0pt;"><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">Women’s Team Results                                                           Men’s Team Results</span></i></b></p>
<p style="margin: 0in 0in 0pt;"><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">                </span></i></b></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">        <b><u>Finish       Team                            Total</u></b>                <b><u>Finish   Team                            Total   </u></b></span></p>
<p style="margin: 0in 0in 0pt;"><b><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            </span></b><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">1          Oklahoma Baptist           46                     1          Oklahoma Christian        48</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            2          Oklahoma Christian        61                     2          Oklahoma Baptist           64</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            3          Lubbock Christian           72                     3          Lubbock Christian           77</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            4          Wayland Baptist             84                     4          Wayland Baptist             84</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            5          Southern Nazarene         128                   5          Southern Nazarene         86</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            6          Oklahoma City               180                   6          Northwestern Okla. St.    196</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            7          Northwestern Okla. St.    181                   7          Oklahoma City               203</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            8          Mid-America Christian     182                   7          Mid-America Christian     205</span></p>
</span></p>
]]></description><guid>http://www.nwosu.edu/11-6-09cc</guid></item><item><title>RANGER CROSS COUNTRY RUNS IN COWBOY JAMBOREE</title><link>http://www.nwosu.edu/10-5-09cc</link><pubDate>Mon, 05 Oct 2009 18:39:07 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p style="margin: 0in 0in 0pt;"><b><span style="font-size: 9pt; font-family: 'verdana','sans-serif';"><img alt="" style="border: #000000 1px solid;  float: left; margin-bottom: 10px;  margin-right: 10px; " src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2009/osujamboree.jpg" />STILLWATER, Okla.</span></b><span style="font-size: 9pt; font-family: 'verdana','sans-serif';"> – In their second meet of the season at the Cowboy Jamboree in Stillwater, Northwestern’s men’s and women’s cross country teams both finished in 24<sup>th</sup> place.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 9pt; font-family: 'verdana','sans-serif';"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 9pt; font-family: 'verdana','sans-serif';">Shannon Rose led the Ranger women with a time of 22:22 and finished in 131<sup>st</sup> place out of 199 participants. Krystle Noda recorded a 22:34 for 139<sup>th</sup>. Desirae Guffy and Samantha Ramirez finished close to each other, as Guffy turned in a 25:29 and Ramirez was 15 seconds behind with a 25:44. Chelsea Leathers rounded out the women’s team with a 28:01.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 9pt; font-family: 'verdana','sans-serif';"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 9pt; font-family: 'verdana','sans-serif';">In the men’s race, Kevin Strawn paced the Rangers with a 123<sup>rd</sup> place finish with a time of 28:20. Trevor Bowers finished in 30:36 for 195<sup>th</sup> and Manuel Vazquez was 205<sup>th</sup> with a 31:36. Brandon Harris was 219<sup>th</sup> with a 33:52 and Gerald Mbara finished with a 41:40.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 9pt; font-family: 'verdana','sans-serif';"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 9pt; font-family: 'verdana','sans-serif';">Northwestern Oklahoma State’s next meet will be on Oct. 10 at Oklahoma Baptist.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"> </span></p>
<p style="margin: 0in 0in 0pt;"><a name="OLE_LINK5"></a></p>
<p style="margin: 0in 0in 0pt;"> </p>
<p style="margin: 0in 0in 0pt;"> </p>
<p style="margin: 0in 0in 0pt;"> </p>
<p style="margin: 0in 0in 0pt;"> </p>
<p style="margin: 0in 0in 0pt;"> </p>
<p style="margin: 0in 0in 0pt;"><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">Northwestern Women - Individual Results                  Northwestern Men - Individual Results </span></i></b></span></a></p>
<p style="margin: 0in 0in 0pt;"><span><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">(<span>Winner - 16:54, 199 Runners, 5 kilometers)              </span>(Winner – 25:00, 239 Runners, 8 kilometers)</span></i></b></span></p>
<p style="margin: 0in 0in 0pt;"><span><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';"> </span></i></b></span></p>
<p style="margin: 0in 0in 0pt;"><span><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            <b><u>Place    Runner                         Time   </u>             <u>Place    Runner             Time   </u></b></span></span></p>
<p style="margin: 0in 0in 0pt;"><span><b><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            </span></b></span><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">131       Shannon Rose                22:22                123       Kevin Strawn     28:20</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            139       Krystle Noda                  22:34                195       Trevor Bowers   30:36</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            183       Desirae Guffy                25:29<span style="color: #1f1e1b;">                205       Manuel Vazquez 31:36</span>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            185       Samantha Ramirez         25:44                219       Brandon Harris   33:52</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            194       Chelsea Leathers            28:01                238       Gerald Mbara     41:40    </span></p>
<p style="margin: 0in 0in 0pt;"><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';"> </span></i></b></p>
<p style="margin: 0in 0in 0pt;"><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">Women’s Team Results                                                           Men’s Team Results</span></i></b></p>
<p style="margin: 0in 0in 0pt;"><b><i><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">                </span></i></b></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">        <b><u>Finish       Team                            Total</u></b>                <b><u>Finish   Team                       Total   </u></b></span></p>
<p style="margin: 0in 0in 0pt;"><b><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            </span></b><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">1          New Mexico JC               83                     1          Eastern N.M.                  100</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            2          Cowley College              132                   2          Colorado College            106</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            3          Kansas Wesleyan           152                   3          Cowley County CC          118</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            4          Midwestern St.               180                   4          N.M. Highlands                168</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            5          New Mexico Highlands     210                   5          Wayland Baptist             196</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            6          Incarnate Word              222                   6          Lubbock Christian           208</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            7          Oklahoma Christian        227                   7          Kansas Wesleyan            212</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            8          Lubbock Christian           232                   7          Incarnate Word              212</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            9          East Central                   240                   9          Southwestern College     219</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            10         West Texas A&M            254                   10         Butler CC                       240</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            11         Colby Community Coll.   257                   11         Southern Nazarene         247</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            12         Central Oklahoma          271                   12         East Central                   277</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            13         Southwestern College     275                   13         West Texas A&M             318</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            14         Butler CC                      325                   14         Cameron Univ.               354</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            15         Eastern N.M.                  329                   15         Colby Community Coll.    363</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            16         Newman Univ.                346                   16         Newman Univ.                438</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            17         Southern Nazarene         400                   17         Evangel Univ.                 450</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            18         Evangel Univ.                 401                   18         Oklahoma Christian        516<br />
            19         Colorado College            459                   19         McPherson College         564</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            20         Southwestern Okla. St.   460                   20         Friends University           580</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            21         Coffeyville CC                625                   21         Coffeyville CC                630</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            22         Oklahoma Wesleyan       641                   22         Mid-America Christian     688</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            23         Langston                       654                   23         Oklahoma Wesleyan       746</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            24         Northwestern Okla. St.    709                   24         Southwest N.M.              753</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            25         Mid-America Christian     729                   24         Northwestern Okla. St.    753</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">            26         Oklahoma Panhandle St. 785                   26         Langston                       760</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">                                                                                    27         Panhandle St.                767</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 8pt; font-family: 'verdana','sans-serif';">                                                                                    28         Bacone College              816</span></p>
</span></p>
]]></description><guid>http://www.nwosu.edu/10-5-09cc</guid></item><item><title>CROSS COUNTRY OPENS SEASON AT FRIENDS INVITATIONAL</title><link>http://www.nwosu.edu/91409cc2</link><pubDate>Tue, 15 Sep 2009 14:40:33 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p style="margin: 0in 0in 0pt;"><b><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"><img alt="" style="border: #000000 1px solid;  float: left; margin-bottom: 10px;  margin-right: 10px; " src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2009/friendswomen.jpg" />WICHITA, Kan.</span></b><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"> – Northwestern opened up its 2009 cross country season at the Friends Invitational in Wichita, Kan. over the weekend. Northwestern’s men’s and women’s teams both took part in the event.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';">Individually for the women, Krystle Noda led the way with a time of 23:02 that was good enough for 78<sup>th</sup> place out of 128 runners. Shannon Rose finished in 84<sup>th</sup> place with a 23:14, while Desirae Guffy recorded a 26:16 for 117<sup>th</sup> place. Samantha Ramirez turned in a 27:19 and Chelsea Leathers ran the 5K in 30:05.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';">On the men’s side, <span style="font-size: 13px; font-family: verdana;">Kevin Strawn</span> topped the Ranger runners with a 28:56 in the eight kilometer race and took 40<sup>th</sup> place out of 117 participants. Brandon Harris came in 88<sup>th</sup> with a 31:24 and <span style="font-size: 13px; font-family: verdana;">Manuel Vazquez</span> recorded a 31:50 for 92<sup>nd</sup>. Trevor Bowers rounded out Northwestern’s runners with a 32:27.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"> </span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';">Northwestern’s next meet will be on Saturday, September 26 at the Tabor Invitational in Hillsboro, Kan.</span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 13px; font-family: verdana;"></span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"></span></p>
<p style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';"><a href="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2009/Friends 9-11-09 Women.pdf"><span style="font-size: 10pt; font-family: 'verdana','sans-serif';">Women's Results</span></a> | <a href="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2009/Friends 9-11-09 Men.pdf">Men's Results</a></span></p>
]]></description><guid>http://www.nwosu.edu/91409cc2</guid></item><item><title>WOMEN’S CROSS COUNTRY SEASON COMES TO CLOSE AT SOONER ATHLETIC CONFERENCE MEET</title><link>http://www.nwosu.edu/womens-cross-country-season-comes-to-close</link><pubDate>Mon, 10 Nov 2008 17:35:09 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p style="margin: 0in 0in 0pt"><b><span style="font-size: 10pt; font-family: verdana"><img style="border-left-color: #000000; border-bottom-color: #000000; width: 318px; border-top-color: #000000; height: 400px; border-right-color: #000000" alt="Kaylen Kirby" hspace="10" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2008/pics/xcsac.jpg" align="left" border="1" />SHAWNEE</span></b><b><span style="font-size: 10pt; font-family: verdana">, Okla.</span></b><span style="font-size: 10pt; font-family: verdana"> – The Northwestern Oklahoma State women’s cross country team completed their 2008 season in Shawnee at the Sooner Athletic Conference meet on Saturday morning. Northwestern finished the meet in seventh place with a time of 1:56:53, while Wayland Baptist won the event with a 1:29:46.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">Kacee McCulley</span><span style="font-size: 10pt; font-family: verdana"> led the Lady Rangers with a 21:45, putting her in 42<sup>nd</sup> out of 60 runners. Shelby Austin ran a 23:04 and took 46<sup>th</sup>. Krystle Martinez and Kaylen Kirby finished 48<sup>th</sup> and 49<sup>th</sup>, respectively, with a 23:14 and 23:52. Rachel Kliewer recorded a 24:58 for 52<sup>nd</sup> and Chelsea Leathers finished 57<sup>th</sup> with a 27:26.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 10pt; font-family: verdana">Northwestern Women - Individual Results </span></i></b></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 10pt; font-family: verdana">(Winner - 16:44, 60 Runners, 5 kilometers)</span></i></b></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 10pt; font-family: verdana"> </span></i></b></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          <b><u>Place  Runner                       Time   </u></b></span></p>
<p style="margin: 0in 0in 0pt"><b><span style="font-size: 10pt; font-family: verdana">            </span></b><span style="font-size: 10pt; font-family: verdana">42      Kacee McCulley        21:45</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          46      Shelby Austin           23:04</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          48      Krystle Martinez        23:14</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          49      Kaylen Kirby             23:52  <b><u></u></b></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          52      Rachael Kliewer        24:58</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          57      Chelsea Leathers      27:26</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 10pt; font-family: verdana">Team Results – SAC Conference Meet</span></i></b></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 10pt; font-family: verdana">(Winner - 16:44, 60 Runners, 5 kilometers)</span></i></b></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 10pt; font-family: verdana"> </span></i></b></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          <b><u>Place  Team                          Time   </u></b></span></p>
<p style="margin: 0in 0in 0pt"><b><span style="font-size: 10pt; font-family: verdana">            </span></b><span style="font-size: 10pt; font-family: verdana">1        Wayland Baptist       1:29:46</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          2        Oklahoma Baptist      1:35:55</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          3        Lubbock Christian      1:37:59</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          4        Oklahoma Christian    1:39:23</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          5        Southern Nazarene    1:48:36</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          6        Oklahoma City          1:54:55</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">          7        Northwestern Okla.   1:56:53</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"><a href="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2008/results/sacxcw.htm">Complete Results</a></span></p>
]]></description><guid>http://www.nwosu.edu/womens-cross-country-season-comes-to-close</guid></item><item><title>CROSS COUNTRY WOMEN FINISH NINTH AT FORT HAYS STATE</title><link>http://www.nwosu.edu/cross-country-women-finish-ninth-at-fort-hays-state</link><pubDate>Mon, 13 Oct 2008 20:15:58 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p style="margin: 0in 0in 0pt"><b><span style="font-size: 10pt; font-family: verdana"><img style="border-left-color: #000000; border-bottom-color: #000000; width: 230px; border-top-color: #000000; height: 288px; border-right-color: #000000" alt="Krystle Martinez" hspace="10" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2008/pics/fhsu1.jpg" align="left" border="1" />HAYS, Kan.</span></b><span style="font-size: 10pt; font-family: verdana"> – Kacee McCulley led the way for the Northwestern Oklahoma State Cross Country team as she finished in 34<sup>th</sup> place in the Fort Hays State University Cross Country Open on Saturday, Oct. 11.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">McCulley led a pack of eight Lady Ranger runners with a time of 21:05. Shelby Austin and Krystle Martinez took 55th and 56th place with times of 22:58 and 23:10, respectively. Kaylen Kirby was 61<sup>st</sup> with a 24:35 and Rachel Kliewer was right behind with a 24:56. Chelsea Leathers recorded a 27:46 for 67<sup>th</sup> and Mercedes Key finished with a 29:09 for 68<sup>th</sup>. Kendra Schnebel did not finish because of an ankle injury.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">Both the men’s and women’s team will compete in the Southwestern College NAIA Mid-States Classic in Winfield, Kan. on Saturday, Oct. 25 followed by the women closing the season at the SAC conference meet on November 8.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><a name="OLE_LINK5"></a><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: verdana">Northwestern Women - Individual Results </span></i></b></span></a></p>
<p style="margin: 0in 0in 0pt"><span><b><i><span style="font-size: 8pt; font-family: verdana">(Winner - 18:18, 68 Runners, 5 kilometers)</span></i></b></span></p>
<p style="margin: 0in 0in 0pt"><span><b><i><span style="font-size: 8pt; font-family: verdana"> </span></i></b></span></p>
<p style="margin: 0in 0in 0pt"><span><span style="font-size: 8pt; font-family: verdana">            <b><u>Place   Runner             Time   </u></b></span></span></p>
<p style="margin: 0in 0in 0pt"><span><b><span style="font-size: 8pt; font-family: verdana">            </span></b></span><span><span style="font-size: 8pt; font-family: verdana">34         Kacee McCulley  21:05</span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            55         Shelby Austin     22:58</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            56         Krystle Martinez 23:10</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            61         Kaylen Kirby      24:35</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            62         Rachel Kliewer   24:56</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            67         Chelsea Leathers27:46</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            68         Mercedes Key    29:09</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            69         Kendra Schnebel DNF</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 8pt; font-family: verdana">Team Results </span></i></b></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            <b><u>Place   Team                                       Total   </u></b></span></p>
<p style="margin: 0in 0in 0pt"><b><span style="font-size: 8pt; font-family: verdana">            </span></b><span style="font-size: 8pt; font-family: verdana">1          Northern Colorado                      37</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            2          Fort Hays State                           42</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            3          Air Force                                    70</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            4          Colby Community College          131</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            5          Garden City Comm. College        138</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            6          Barton County Comm.  College   155</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            7          Friends University                       176</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            8          Sterling College                         199</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            9          Northwestern Okla. St.                243</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">                                    </span></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 8pt; font-family: verdana">Northwestern Men - Individual Results </span></i></b></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 8pt; font-family: verdana">(Winner – 24:36, 77 Runners, 8 kilometers)</span></i></b></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 8pt; font-family: verdana"> </span></i></b></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            <b><u>Place   Runner             Time   </u></b></span></p>
<p style="margin: 0in 0in 0pt"><b><span style="font-size: 8pt; font-family: verdana">            </span></b><span style="font-size: 8pt; font-family: verdana">63         Connor Hobbs    29:32</span></p>
<span style="font-size: 8pt; font-family: verdana">            73         Walker Brainard 32:17</span> 
]]></description><guid>http://www.nwosu.edu/cross-country-women-finish-ninth-at-fort-hays-state</guid></item><item><title>RANGER CROSS COUNTRY RESULTS FROM COWBOY JAMBOREE</title><link>http://www.nwosu.edu/ranger-cross-country-results-from-cowboy-jamboree</link><pubDate>Mon, 06 Oct 2008 22:53:52 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"><img style="border-left-color: #000000; border-bottom-color: #000000; width: 230px; border-top-color: #000000; height: 288px; border-right-color: #000000" alt="OSU Jamboree Results" hspace="10" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2008/pics/osujamboree1.jpg" align="left" border="1" />STILLWATER</span><span style="font-size: 10pt; font-family: verdana">, Okla.</span><span style="font-size: 10pt; font-family: verdana"> – Seven of Northwestern’s cross country runners participated this past Saturday in the Cowboy Jamboree in Stillwater, Okla. The women’s team placed 25th, while two men’s runners ran unattached. </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">Kacee McCulley led the pack for the women’s team with a time of 21:30 that put her in 93rd place out of 218 runners. Krstyle Martinez followed McCulley in 173rd place and recorded a time of 23:50. Rachel Kliewer was 198th with a 25:10 while Kaylen Kirby finished 208th with a 26:43. Chelsea Leathers rounded out the team times with a 28:23.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">Out of 222 men’s runners, Conner Hobbs took 177th with a 31:18 and Walker Brainard finished with time of 33:24 for 211th.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">Both cross country teams will be in action next Saturday, Oct. 11 at the Fort Hays State Tiger Open in Hays, Kan.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><a name="OLE_LINK5"></a><a name="OLE_LINK4"><span><span style="font-size: 8pt; font-family: verdana">Northwestern Women - Individual Results </span></span></a></p>
<p style="margin: 0in 0in 0pt"><span><span style="font-size: 8pt; font-family: verdana">(Winner - 18:31, 218 Runners, 5 kilometers)</span></span></p>
<p style="margin: 0in 0in 0pt"><span><span style="font-size: 8pt; font-family: verdana"> </span></span></p>
<p style="margin: 0in 0in 0pt"><span><span style="font-size: 8pt; font-family: verdana">            Place   Runner             Time   </span></span></p>
<p style="margin: 0in 0in 0pt"><span><span style="font-size: 8pt; font-family: verdana">            </span></span><span><span style="font-size: 8pt; font-family: verdana">93         Kacee McCulley  21:30</span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            173       Krstyle Martinez 23:50</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            198       Rachel Kliewer   25:10</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            208       Kaylen Kirby      26:43</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            217       Chelsea Leathers28:23</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">Northwestern Men - Individual Results </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">(Winner – 25:02, 222 Runners, 8 kilometers)</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            Place   Runner             Time   </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            </span><span style="font-size: 8pt; font-family: verdana">177       Conner Hobbs    31:18</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            211       Walker Brainard 33:24</span> </p>
]]></description><guid>http://www.nwosu.edu/ranger-cross-country-results-from-cowboy-jamboree</guid></item><item><title>CROSS COUNTRY OPENS SEASON AT OKLAHOMA BAPTIST INVITATIONAL</title><link>http://www.nwosu.edu/cross-country-opens-season-at-oklahoma-baptist-invitational</link><pubDate>Tue, 30 Sep 2008 16:51:16 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p style="margin: 0in 0in 0pt"><b><span style="font-size: 10pt; font-family: verdana"><img style="border-left-color: #000000; border-bottom-color: #000000; width: 144px; border-top-color: #000000; height: 181px; border-right-color: #000000" alt="Kacee McCulley" hspace="10" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2008/pics/McCulleyOBU.jpg" align="left" border="1" />SHAWNEE</span></b><b><span style="font-size: 10pt; font-family: verdana">, Okla.</span></b><span style="font-size: 10pt; font-family: verdana"> – The Northwestern Oklahoma State cross country team opened up the 2008 season at the Oklahoma Baptist Bison Invitational on Saturday, Sept. 27. Northwestern’s women’s team finished sixth with eight runners competing, while the men had two entrants.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">Individually for the women, Kacee McCulley led the way with a 27<sup>th</sup> place finish with a time of 21:33. Shelby Austin followed with a 23:59, putting herself in 47<sup>th</sup> place. Not far behind was Krystle Martinez recording a 24:25 for 50<sup>th</sup> place. Rachel Kliewer, Kaylen Kirby, Mercedes Key, Chelsea Leathers and Kendra Schnebel also competed.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">On the men’s side, Conner Hobbs and Walker Brainard competed with times of 32:04 and 33:15, respectively.</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana">Northwestern’s next meet will be on Saturday, Oct. 4 at the Cowboy Jamboree at Oklahoma State University. </span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><a name="OLE_LINK5"></a><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: verdana">Northwestern Women - Individual Results </span></i></b></span></a></p>
<p style="margin: 0in 0in 0pt"><span><b><i><span style="font-size: 8pt; font-family: verdana">(Winner - 18:36, 62 Runners, 5 kilometers)</span></i></b></span></p>
<p style="margin: 0in 0in 0pt"><span><b><i><span style="font-size: 8pt; font-family: verdana"> </span></i></b></span></p>
<p style="margin: 0in 0in 0pt"><span><span style="font-size: 8pt; font-family: verdana">            <b><u>Place   Runner             Time   </u></b></span></span></p>
<p style="margin: 0in 0in 0pt"><span><b><span style="font-size: 8pt; font-family: verdana">            </span></b></span><span><span style="font-size: 8pt; font-family: verdana">27         Kacee McCulley  21:33</span></span></p>
<p style="margin: 0in 0in 0pt"><span><span style="font-size: 8pt; font-family: verdana">            47         Shelby Austin     23:59</span></span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            50         Krstyle Martinez 24:25</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            55         Rachel Kliewer   25:25</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            57         Kaylen Kirby      26:14</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            59         Mercedes Key    26:55</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            61         Chelsea Leathers29:05</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            62         Kendra Schnebel 29:09</span></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 8pt; font-family: verdana"> </span></i></b></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 8pt; font-family: verdana">Team Results </span></i></b></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 8pt; font-family: verdana"> </span></i></b></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            <b><u>Finish  Team                           Total   </u></b></span></p>
<p style="margin: 0in 0in 0pt"><b><span style="font-size: 8pt; font-family: verdana">            </span></b><span style="font-size: 8pt; font-family: verdana">1          Fort Hays State              36</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            2          Oklahoma Baptist           43</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            3          Oklahoma Christian        63</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            4          Southern Nazarene         111</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            5          Langston University        139</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            6          Northwestern Okla. St.    146</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: verdana"> </span></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 8pt; font-family: verdana">Northwestern Men - Individual Results </span></i></b></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 8pt; font-family: verdana">(Winner – 25:23, 65 Runners, 8 kilometers)</span></i></b></p>
<p style="margin: 0in 0in 0pt"><b><i><span style="font-size: 8pt; font-family: verdana"> </span></i></b></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            <b><u>Place   Runner             Time   </u></b></span></p>
<p style="margin: 0in 0in 0pt"><b><span style="font-size: 8pt; font-family: verdana">            </span></b><span style="font-size: 8pt; font-family: verdana">60         Conner Hobbs    32:04</span></p>
<p style="margin: 0in 0in 0pt"><span style="font-size: 8pt; font-family: verdana">            62         Walker Brainard 33:15</span> </p>
<p style="margin: 0in 0in 0pt"> </p>
]]></description><guid>http://www.nwosu.edu/cross-country-opens-season-at-oklahoma-baptist-invitational</guid></item></channel></rss>