﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><docs>http://www.rssboard.org/rss-specification</docs><title>Women's Cross Country </title><atom:link href="http://www.nwosu.edu/Rss.aspx?ContentID=1741069" rel="self" type="application/rss+xml" /><itunes:author>www.nwosu.edu</itunes:author><itunes:owner><itunes:name>Eric Scott</itunes:name></itunes:owner><link>http://www.nwosu.edu</link><pubDate>Wed, 22 May 2013 05:21:06 GMT</pubDate><description>Women's Cross Country </description><lastBuildDate>Mon, 24 Oct 2011 18:51:13 GMT</lastBuildDate><item><title>Lady Ranger runners take part in Mid-States Classic</title><link>http://www.nwosu.edu/lady-ranger-runners-take-part-in-mid-states-classic</link><pubDate>Mon, 24 Oct 2011 05:00:00 GMT</pubDate><itunes:author>Eric Scott</itunes:author><dc:creator>Eric Scott</dc:creator><description><![CDATA[<p><strong><img alt="" style="float: right; margin-bottom: 8px; margin-left: 8px;  width: 300px;  height: 232px;border: #000000 1px solid;" src="http://www.nwosu.edu/Websites/NWOSU/images/Athletics/crosscountry/2011/Pics/10-24wcc.jpg" />WINFIELD, Kan. (10-24-11)</strong> – The Northwestern Oklahoma State University women’s cross country team took part in the National Association of Intercollegiate Athletics Mid-States Classic this past Saturday. <br />
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In the event hosted by Southwestern College in Winfield, Kan., the Lady Rangers squad finished in 19th place with an average time of 22:59.89. Conference foe Wayland Baptist was the top team with a first place finish at 19:12.49. <br />
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Paige Little was the first Lady Ranger to cross the finish line in the women’s 5K race with a time of 21:40.84, while teammate Kathryn Montes came in at 22:05.55. <br />
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The winner of the race was Obsie Birru from Grand View (Iowa) with a time of 17:30.24. <br />
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Other Northwestern runner completing the event was Emily Guthrie (22:44.22), Laura Haftman (23:02.12), Shelby Ashcraft (25:27.01), Elizabeth Guffy (26:26.10), Shannon Rose (27:09.27) and Desirae Guffy (28:17.54). <br />
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The Lady Rangers will wrap up the 2011 season on Nov. 5 at the Sooner Athletic Conference meet. </p>]]></description><guid>http://www.nwosu.edu/lady-ranger-runners-take-part-in-mid-states-classic</guid></item><item><title>Northwestern women compete in Bison Invite</title><link>http://www.nwosu.edu/northwestern-women-compete-in-bison-invite</link><pubDate>Mon, 10 Oct 2011 05:00:00 GMT</pubDate><itunes:author>Eric Scott</itunes:author><dc:creator>Eric Scott</dc:creator><description><![CDATA[<p><strong><img style="float: right; margin-bottom: 8px; margin-left: 8px;  width: 300px;  height: 221px;border: #000000 1px solid;" alt="Women's cross country runners during the OBU Invite on 10-8." src="http://www.nwosu.edu/Websites/NWOSU/images/Athletics/crosscountry/2011/Pics/10-8%20WXC.jpg" />SHAWNEE, Okla. (10-10-11)</strong> – The Northwestern Oklahoma State University women’s cross country team finished ninth place this past weekend as they competed in the Oklahoma Baptist Bison Invitational. <br />
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Pacing the Rangers in Shawnee was Paige Little, crossing the line with a time of 21:54 for a 51st place finish. <br />
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Central Oklahoma was the winning team with three top ten finishers, including the top individual runner Brooke Klimek with a time of 18:37. <br />
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Kathrine Montes (22:22) followed finished about 30-seconds behind Little in 57th place, while Emily Guthrie (22:34) crossed the line shortly after in the 61st spot. <br />
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Other Ranger finishers include Laura Hafman (23:33) in 69th place and Yareli Resendiz (25:16) in 77th, while Desirae Guffy (26:60) and Elizabeth Guffy (26:47) rounded out the field in 79th and 80th places respectively. <br />
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The Ranger women will race again this coming Saturday in the McPherson College (Kan.) Shootout. </p>]]></description><guid>http://www.nwosu.edu/northwestern-women-compete-in-bison-invite</guid></item><item><title>Women's cross country competes at OCU Fall Classic</title><link>http://www.nwosu.edu/womens-cross-country-competes-at-ocu-fall-classic</link><pubDate>Mon, 26 Sep 2011 05:00:00 GMT</pubDate><itunes:author>Eric Scott</itunes:author><dc:creator>Eric Scott</dc:creator><description><![CDATA[<p><strong><img alt="" style="float: right; margin-bottom: 8px; margin-left: 8px;  width: 300px;  height: 352px;border: #000000 1px solid;" src="http://www.nwosu.edu/Websites/NWOSU/images/Athletics/crosscountry/2011/Pics/9-10%20UCO%20Land%20Run%20Women1.JPG" />OKLAHOMA CITY (9-26-11)</strong> – The Northwestern Oklahoma State University women’s cross country team took part in the 2011 Oklahoma City University Fall Classic this past weekend. <br />
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Leading the way for the Lady Rangers was Paige Little, crossing the finish line in 33rd place with a time of 21:55, a little over two minutes behind the individual winner from the University of Central Oklahoma, Brooke Klimek. <br />
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Northwestern finished the morning with a team score of 213 for the eighth spot in the field, with UCO taking home the team crown. <br />
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Coming in two runners later was Lady Ranger Jackie Robledo at the 22:14 mark. Robledo was running unattached, and was not included in the team score. <br />
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Other Northwestern in the event were Kathryn Montes finishing with a time of 23:07, Emily Guthrie (23:30), Laura Haftman (23:39), Desiree Guffy (26:22) and Elizabeth Guffy (26:36). <br />
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The Northwestern runners take part in one of the biggest races of the year on Saturday as they compete in the field at the Oklahoma State Cowboy Jamboree. </p>]]></description><guid>http://www.nwosu.edu/womens-cross-country-competes-at-ocu-fall-classic</guid></item><item><title>Seniors Pace Cross Country at Conference Meet</title><link>http://www.nwosu.edu/11-6-10wxc</link><pubDate>Sat, 06 Nov 2010 05:00:00 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><span style="font-size: 13px;"><b><span style="font-family: verdana,sans-serif;"><img style="float: left; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" alt="Seniors Pace Cross Country at Conference Meet" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/11-6-10xc.jpg" />SHAWNEE</span></b><span style="font-family: verdana,sans-serif;"> – Northwestern seniors Krystle Noda and Kevin Strawn paced the Ranger cross country teams at the Sooner Athletic Conference cross country meet held in Shawnee on Saturday.</span></span></p>
<p><span style="font-size: 13px;"><span style="font-family: verdana,sans-serif;"></span></span><span style="font-family: verdana,sans-serif;"><span style="font-size: 13px;">Noda finished 28<sup>th</sup> out of the 73 runners in the field, with a time of 21:19 in the five kilometer run. Shannon Rose took 46<sup>th</sup> with a 22:37, while Shelby Ashcraft was 54<sup>th</sup>, recording a 23:30. Yareli Resendiz ran a 25:35 and Mercedes Key was 67<sup>th</sup> with a 25:44. Also running for Northwestern were Desirae Guffy (26:31), Allison Fischer (28:19) and Sapana Kadel (29:12). As a team, the women placed 9<sup>th</sup> out of the 10-team field.</span></span></p>
<p><span style="font-family: verdana,sans-serif;"></span><span style="font-family: verdana,sans-serif;"><span style="font-size: 13px;">In the men’s eight kilometer race, Strawn paced NWOSU with a 27:16 that put him in 38<sup> </sup>out of 81 runners. Jordan Sanders recorded a 28:24 for 51<sup>st</sup>. Chaunce Carrico and William Navarro were in 71<sup>st</sup> and 72<sup>nd</sup> place, respectively, both running a 32:33. Rabi Tamrakar finished with a 35:34, while Dipesh Sharma ran a 40:00. The men’s team was 9<sup>th</sup> out of 10 teams.</span></span></p>]]></description><guid>http://www.nwosu.edu/11-6-10wxc</guid></item><item><title>WOMEN’S CROSS COUNTRY FINISHES 11TH AT BISON INVITATIONAL</title><link>http://www.nwosu.edu/10-9-10xc1</link><pubDate>Sat, 09 Oct 2010 05:00:00 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><strong><img style="float: left; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" alt="WOMEN’S CROSS COUNTRY FINISHES 11TH AT BISON INVITATIONAL" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/10-9xc.jpg" />SHAWNEE, Okla</strong>. – Northwestern’s women’s cross country team finished in 11th place at the Bison Invitational in Shawnee on Saturday, while three men competed as individuals.</p>
<p>The Rangers had a combined time of 2:08:23, while Pittsburg State University (Kan.) won the event with a time of 1:33:02.&nbsp;</p>
<p>Krystle Noda led the Ranger women runners with a 42nd finish with a 21:23. Shannon Rose finished nearly a minute back of Noda, with a 22:21 that put her in 56th. Shelby Ashcraft was 78th with a 24:41, while Desirae Guffy and Allison Fischer were 89th and 90th with a 29:07 and 30:51, respectively.</p>
<p>In the men’s race, Jordan Sanders finished in 75th with a 29:54, Chaunce Carrico was 89th with a 32:57 and Rabi Tamraker had a 42:20 for 102nd.</p>
<p>The cross country team will next be in action in El Dorado, Kan. on Oct. 22 for the Ollie Isom Classic at 4 p.m.</p>
<p><a href="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/BIW.HTM">Women's Results</a>&nbsp;| <a href="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/BIM.HTM">Men's Results</a></p>]]></description><guid>http://www.nwosu.edu/10-9-10xc1</guid></item><item><title>STRAWN AND CLARK LEAD RANGERS AT COWBOY JAMBOREE</title><link>http://www.nwosu.edu/9-28-10xc1</link><pubDate>Tue, 28 Sep 2010 05:00:00 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><b><span style="font-size: 10pt; font-family: verdana,sans-serif;"><img style="float: right; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" alt="STRAWN AND CLARK LEAD RANGERS AT COWBOY JAMBOREE" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/soccer/pics/2010/9-28xc.jpg" />STILLWATER, Okla.</span></b><span style="font-size: 10pt; font-family: verdana,sans-serif;"> – Kevin Strawn and Taylor Clark led Northwestern’s cross country teams in the 74<sup>th</sup> Annual Cowboy Jamboree ran in Stillwater on September 25.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">In the eight kilometer men’s race, Strawn led the Ranger men with a time of 29:08 for a 119<sup>th</sup> place finish. William Navarro and Chaunce Carrico finished four seconds apart, with times of 34:03 and 34:07, putting them in 190<sup>th</sup> and 191<sup>st</sup>, respectively.&nbsp;</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Clark paced five Lady Rangers in the five kilometer run, taking 71<sup>st</sup> place with a 21:02. Krystle Noda ran a 22:11 for 116th, while Shannon Rose finished 136<sup>th</sup> with a time of 22:52. Shelby Ashcraft recorded a 25:25 for 164<sup>th</sup> place and Desirae Guffy was 177<sup>th</sup> with a 26:41. Allison Fischer rounded out the Ranger women with a 30:13 for 186<sup>th</sup>.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Both Northwestern’s cross country teams will next compete at the Oklahoma Baptist Invitational in Shawnee on October 9.</span></p>
<p>&nbsp;</p>
<p><a name="OLE_LINK5"></a><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Individual Results &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Northwestern Men - Individual Results </span></i></b></span></a></p>
<p><span><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">(<span>Winner – 17:55, 214 Runners, 5 kilometers)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>(Winner – 25:15, 207 Runners, 8 kilometers)</span></i></b></span></span></p>
<p><span><span><b><i></i></b></span></span></p>
<p><span><span><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;<b><u>Place&nbsp;&nbsp; Runner&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Time</u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <u>Place&nbsp;&nbsp;&nbsp; Runner&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Time&nbsp;&nbsp; </u></b></span></span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">71&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Taylor Clark&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21:02&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 119&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kevin Stawn&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 29:06</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">116&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Krystle Noda&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 22:11&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 190&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; William Navarro&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 34:03</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">136&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shannon Rose&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 22:52<span style="color: #1f1e1b;">&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 191&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Chaunce Carrico&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 34:07</span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">164&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shelby Ashcraft&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 25:25&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">177&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Desirae Guffy&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 26:41&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">186&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Allison Fischer&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 30:13&nbsp;&nbsp;&nbsp; </span></p>]]></description><guid>http://www.nwosu.edu/9-28-10xc1</guid></item><item><title>ROSE TAKES SIXTH; SANDERS FINISHES 13TH AT BLUE DRAGON INVITATIONAL</title><link>http://www.nwosu.edu/92110xc1</link><pubDate>Tue, 21 Sep 2010 05:00:00 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><b><span style="font-size: 10pt; font-family: verdana,sans-serif;"><img style="float: right; margin-bottom: 10px; margin-left: 10px;  margin-right: 0px;border: #000000 1px solid;" alt="ROSE TAKES SIXTH; SANDERS FINISHES 13TH AT BLUE DRAGON INVITATIONAL" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/9-18-10xc.jpg" />HUTCHINSON, Kan.</span></b><span style="font-size: 10pt; font-family: verdana,sans-serif;"> – Shannon Rose paced the Northwestern women’s cross country team with a sixth-place finish, while Jordan Sanders led the Ranger men for a 13<sup>th</sup> finish at the Blue Dragon Invitational hosted by Hutchinson Community College on Saturday.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Rose ran a 16:01 in the 3.82 kilometer race to take sixth place. Mercedes Key finished in 16<sup>th</sup> with a time of 18:35. Northwestern held down the 18<sup>th</sup>, 19<sup>th</sup> and 20th spots, as Shelby Ashcraft recorded a 19:40, Desirae Guffy posted a 20:21 and Allison Fischer ran the course in 21:50.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">In the men’s race, Sanders received his 13<sup>th</sup> placing after running a 21:14 at the 5.65 kilometer course. Kevin Strawn took 16<sup>th</sup> place with a 21:21, while Brandon Harris was 21<sup>st</sup> after running a 22:39. Chaunce Carrico posted a 23:28 for 23<sup>rd</sup> and William Navarro was 24<sup>th</sup>, running a 24:35.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Northwestern will participate in the Cowboy Jamboree in Stillwater at 8 a.m. on Sept. 25.</span></p>
<p>&nbsp;</p>
<p><a name="OLE_LINK5"></a><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Individual Results &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Northwestern Men - Individual Results </span></i></b></span></a></p>
<p><span><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">(<span>Winner – 15:07, 21 Runners, 3.82 kilometers)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span>(Winner – 19:18, 24 Runners, 5.65 kilometers)</span></i></b></span></span></p>
<p><span><span><b><i></i></b></span></span></p>
<p><span><span><b><u><span style="font-size: 8pt; font-family: verdana,sans-serif;">Place&nbsp;&nbsp;&nbsp; Runner&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Time</span></u></b></span></span><span><span><b><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <u>Place&nbsp;&nbsp;&nbsp; Runner&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Time&nbsp;&nbsp; </u></span></b></span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">6&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shannon Rose&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16:01&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jordan Sanders&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21:14</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">16&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mercedes Key&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:35&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kevin Strawn&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21:21</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">18&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shelby Ashcraft&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19:40<span style="color: #1f1e1b;">&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Brandon Harris&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 22:39</span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">19&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Desirae Guffy&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20:21&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 23&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Chaunce Carrico&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 23:28</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">20&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Allison Fischer&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21:50&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 24&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; William Navarro&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 24:35</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;"></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;"></span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Team Results&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Northwestern Women - Team Results</span></i></b></p>
<p><b><i></i></b></p>
<p><b><u><span style="font-size: 8pt; font-family: verdana,sans-serif;">Place&nbsp;&nbsp;&nbsp; Team&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Score</span></u></b><b><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <u>Place&nbsp;&nbsp;&nbsp; Team&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Score </u></span></b></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hutchinson CC &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hutchinson CC &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Northwestern Okla. St.&nbsp;&nbsp;&nbsp; 42&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sterling College&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Northwestern Okla. St.&nbsp;&nbsp;&nbsp; 69</span></p>]]></description><guid>http://www.nwosu.edu/92110xc1</guid></item><item><title>WOMEN’S CROSS COUNTRY FINISHES 11TH AT FRIENDS INVITATIONAL</title><link>http://www.nwosu.edu/9-12-10wxc</link><pubDate>Sun, 12 Sep 2010 05:00:00 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><b><span style="font-size: 10pt; font-family: verdana,sans-serif;"><img style="float: left; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" alt="Taylor Clark" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/Taylor-Clark.jpg" />GODDARD, Kan.</span></b><span style="font-size: 10pt; font-family: verdana,sans-serif;"> – The Northwestern Oklahoma State University women’s cross country team finished in 11<sup>th</sup> place at the Friends Invitational at Lake Afton in Goddard, Kan. on Saturday.&nbsp;</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Taylor Clark paced Northwestern for a 31<sup>st</sup> place finish with a time of 21:37 in the five kilometer race. Krystle Noda recorded a 22:47 for a 45<sup>th</sup> place finish. Shannon Rose was 58<sup>th</sup> with a 23:25, while Mercedes Key ran a 25:07 for 73<sup>rd</sup>. Shelby Ashcraft had a 25:24 for 77<sup>th</sup> and Desirae Guffy ran a 29:31 for 93<sup>rd</sup>.&nbsp;</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">As a team, Northwestern finished 11<sup>th</sup> in the 13 team event.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Three men ran for the Rangers in the eight kilometer race. Kevin Strawn took 33<sup>rd</sup> out of 105 runners with a time of 29:53. Jordan Sanders ran in 31:49 for 65<sup>th</sup>, while William Navarro finished in 80<sup>th</sup> place with a 33:53.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">The Rangers next cross country meet will be at the Oklahoma State University Jamboree on Saturday, September 25 in Stillwater.</span></p>
<p><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Individual Results &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Northwestern Men - Individual Results </span></i></b></span></a></p>
<p><span><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">(<span>Winner – 18:17, 93 Runners, 5 kilometers)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>(Winner – 26:38, 105 Runners, 8 kilometers)</span></i></b></span></span></p>
<p><span><span><b><i></i></b></span></span></p>
<p><span><span><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; <b><u>Place&nbsp;&nbsp;&nbsp; Runner&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Time</u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <u>Place&nbsp;&nbsp;&nbsp; Runner&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Time&nbsp;&nbsp; </u></b></span></span></span></p>
<p><span><span><b><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></b></span></span><span style="font-size: 8pt; font-family: verdana,sans-serif;">31&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Taylor Clark&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21:37&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 33&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kevin Strawn&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 29:53</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 45&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Krystle Noda&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 22:47&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 65&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jordan Sanders&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 31:49</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 58&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shannon Rose&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 23:25<span style="color: #1f1e1b;">&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 80&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; William Navarro&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 33:52</span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 73&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mercedes Key&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 25:07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 77&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shelby Ashcraft&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 25:24&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 93&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Desirae Guffy&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 29:31&nbsp;&nbsp;&nbsp; </span></p>
<p>&nbsp;</p>
<p><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Team Results &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></i></b></p>
<p><b><i></i></b></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; <b><u>Place&nbsp;&nbsp;&nbsp; Team&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Time</u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <u></u></b></span></p>
<p><b><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></b><span style="font-size: 8pt; font-family: verdana,sans-serif;">1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Friends &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1:39:09&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Southwestern &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1:42:43</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Newman &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1:45:21</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bethel&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1:48:29</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Oklahoma Wesleyan&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1:48:41</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; John Brown (Ark.)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1:50:41</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sterling College&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1:49:45</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hutchinson CC&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1:50:22</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bethany&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1:54:43</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Tabor&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2:01:23</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Northwestern Okla. St.&nbsp;&nbsp;&nbsp; 1:58:20</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 12&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hesston College&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2:02:56</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Manhattan Christian&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2:23:41</span></p>]]></description><guid>http://www.nwosu.edu/9-12-10wxc</guid></item><item><title>CROSS COUNTRY RESULTS FROM COWLEY</title><link>http://www.nwosu.edu/cross-country-results-from-cowley</link><pubDate>Mon, 30 Aug 2010 05:00:00 GMT</pubDate><itunes:author>Ryan Hintergardt</itunes:author><dc:creator>Ryan Hintergardt</dc:creator><description><![CDATA[<p><b><span style="font-size: 10pt; font-family: verdana,sans-serif;"><img alt="" style="float: left; margin-bottom: 10px;  margin-right: 10px;border: #000000 1px solid;" src="http://www.nwosu.edu/Websites/NWOSU/Images/Athletics/crosscountry/2010/Shannon-Rose.jpg" />ARKANSAS CITY, Kan.</span></b><span style="font-size: 10pt; font-family: verdana,sans-serif;"> – The Northwestern Oklahoma State University cross country teams participated in the Cowley County duels this past weekend at Arkansas City, Kan.</span></p>
<p><span style="font-family: verdana;"><span style="font-size: 13px;">S<span style="font-size: 10pt;">hannon Rose led the Ranger women with a time of 14:31 and finished in 28th place out of 51 participants. Krystle Noda recorded a 14:52 for 34<sup>th</sup>. Shelby Ashcraft and Mercedes Key were 11 seconds apart, as Ashcraft turned in a 15:44 and Key finished with a 15:55, putting the duo in 45th and 47<sup>th</sup>, respectively. Desirae Guffy followed Key with a 16:00 for 48<sup>th</sup> and Allison Fischer rounded out the Rangers with a 51<sup>st</sup> place with a time of 16:27.</span></span></span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">In the men’s race, Kevin Strawn paced the Rangers with a 26th place finish with a time of 17:17. Jordan Sanders finished in 18:32 for 45<sup>th</sup> and William Navarro was 59<sup>th</sup> with a 20:03. Chaunce Carrico completed the course in 20:10 for 61<sup>st</sup> and Zack Bowie had a 21:17 for 63rd.</span></p>
<p><span style="font-size: 10pt; font-family: verdana,sans-serif;">Northwestern Oklahoma State’s next meet will be on Oct. 10 at Oklahoma Baptist.</span></p>
<p><a name="OLE_LINK4"><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">Northwestern Women - Individual Results&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Northwestern Men - Individual Results </span></i></b></span></a></p>
<p><span><span><b><i><span style="font-size: 8pt; font-family: verdana,sans-serif;">(<span>Winner – 11:52, 51 Runners, 2 miles)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span>(Winner – 15:38, 63 Runners, 5 kilometers)</span></i></b></span></span></p>
<p><span><span><b><i></i></b></span></span></p>
<p><span><span><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; <b><u>Place&nbsp;&nbsp;&nbsp; Runner&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Time</u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <u>Place&nbsp;&nbsp;&nbsp; Runner&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Time&nbsp;&nbsp; </u></b></span></span></span></p>
<p><span><span><b><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></b></span></span><span style="font-size: 8pt; font-family: verdana,sans-serif;">28&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shannon Rose&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14:31&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 26&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kevin Strawn&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17:17</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 34&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Krystle Noda&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14:52&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 45&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jordan Sanders&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18:32</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 45&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shelby Ashcraft&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 15:44<span style="color: #1f1e1b;">&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 59&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; William Navarro &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20:03</span></span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 47&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mercedes Key&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 15:55&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 61&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Chaunce Carrico &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20:10</span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 48&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Desirae Guffy&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16:00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 63&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Zack Bowie&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21:17&nbsp;&nbsp;&nbsp; </span></p>
<p><span style="font-size: 8pt; font-family: verdana,sans-serif;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 51&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Allison Fischer&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16:27&nbsp;&nbsp;&nbsp; </span></p>]]></description><guid>http://www.nwosu.edu/cross-country-results-from-cowley</guid></item></channel></rss>