Everything listed under: wellnesscenter

Improving healthy living habits tend to be a New Year’s resolution for most people, and Shawna Bivin, director of the J.R. Holder Wellness Center at Northwestern Oklahoma State University, is starting the year off right by receiving the 2010 Certificate of Merit for her efforts in promoting healthy living to Northwestern employees and the community.

It’s time for Northwestern Oklahoma State University faculty and staff members to start taking steps – literally – to improve their health. Shawna Bivin, director of J.R. Holder Wellness Center, encourages every employee at all three Northwestern campuses to join Walktober, a national walking campaign that lasts through the month of October.

Northwestern Oklahoma State University students, employees and members of the J.R. Holder Wellness Center are challenged to dive into the new school year by signing up for this year’s September Swimming Challenge.

Beginning Tuesday, Dec. 1, at the J.R. Holder Wellness Center at Northwestern Oklahoma State University, members can become a part of the fitness challenge to help count down the days until Christmas.

Faculty and staff at Northwestern Oklahoma State University participated in the J.R. Holder Wellness Center fall event “Walktober,” and walked a total of 14,627 minutes, which is equivalent to 243 hours and 47 minutes.

J.R. Holder Wellness Center at Northwestern Oklahoma State University is promoting physical fitness by playing host to the Fall Indoor Triathlon on Saturday, Nov. 21.

Employees from Northwestern Oklahoma State University will have the opportunity to participate in “Walktober,” a National Walking campaign, at the J.R. Holder Wellness Center beginning Thursday, Oct. 1.

Twelve individuals participated in the Spring Triathlon at Northwestern Oklahoma State University in the J.R. Holder Wellness Center on April 18. There were two teams and six individuals who participated.

J.R. Holder Wellness Center at Northwestern Oklahoma State University is kicking off the spring and promoting physical fitness by playing host to the Spring Indoor Triathlon on Saturday, April 18

The J.R. Holder Wellness Center staff at Northwestern Oklahoma State University is encouraging those interested to participate in the Iron Man Triathlon Challenge in preparation for the Spring Triathlon on April 18.