Everything listed under: wellnesscenter

Beginning Tuesday, Dec. 1, at the J.R. Holder Wellness Center at Northwestern Oklahoma State University, members can become a part of the fitness challenge to help count down the days until Christmas.

Faculty and staff at Northwestern Oklahoma State University participated in the J.R. Holder Wellness Center fall event “Walktober,” and walked a total of 14,627 minutes, which is equivalent to 243 hours and 47 minutes.

J.R. Holder Wellness Center at Northwestern Oklahoma State University is promoting physical fitness by playing host to the Fall Indoor Triathlon on Saturday, Nov. 21.

Employees from Northwestern Oklahoma State University will have the opportunity to participate in “Walktober,” a National Walking campaign, at the J.R. Holder Wellness Center beginning Thursday, Oct. 1.

Twelve individuals participated in the Spring Triathlon at Northwestern Oklahoma State University in the J.R. Holder Wellness Center on April 18. There were two teams and six individuals who participated.

J.R. Holder Wellness Center at Northwestern Oklahoma State University is kicking off the spring and promoting physical fitness by playing host to the Spring Indoor Triathlon on Saturday, April 18

The J.R. Holder Wellness Center staff at Northwestern Oklahoma State University is encouraging those interested to participate in the Iron Man Triathlon Challenge in preparation for the Spring Triathlon on April 18.